Fitness apps can be your ally in achieving your fitness goals by providing guided workouts, offering nutrition tips, and helping you stay motivated – all of that in the palm of your hand. But, with numerous options available for both iPhone and Android, trying to find the right one for you can feel like quite the challenge. Whether you want to lose weight, gain strength, or simply stay fit, here are some of the best fitness apps so you can pick the one in line with your needs and interests.
Let's kick off our list with one of the most popular and comprehensive fitness apps, Nike Training Club. It includes various guided workout programs that cover everything from core exercises to high-intensity training to yoga. Each workout comes with easy-to-follow instructional videos and expert tips, so you'll always know what you're doing. While Nike Training Club primarily focuses on workouts, it also offers some nutrition guidance and meal plans to complement your training. One of the best things about this app is that its premium content is entirely free for users as of 2020.
If you're looking for a handy tool to help you track your food intake and stay on top of your nutrition, MyFitnessPal is an excellent choice. It boasts one of the most extensive food databases available in any fitness app, so you can log your meals (including restaurant dishes), count calories, and monitor your macros effortlessly. Furthermore, it helps you make smarter food choices to stay in line with your dietary goals. MyFitnessPal also syncs with other fitness apps and wearables, making it easier to keep tabs on your progress.
Are you into running, cycling, or hiking? If so, Strava is the perfect fitness app for you. It uses your phone’s GPS to record your route, distance, pace, elevation, and other essential data during your activities. This tracking feature can give you valuable insights into your performance and progress over time. You can challenge yourself, compete with friends, join clubs, and connect with like-minded individuals to share your achievements and gain inspiration. Strava is known for having great social features and a very supportive community, so you’ll never feel alone on your fitness journey.
If you're searching for a fitness app exclusively designed for women, Sweat by renowned fitness trainer Kayla Itsines is a great pick. With various well-organized workout programs, this app is all about helping women achieve their specific fitness goals. One of the standout features of Sweat is its library of high-quality video workouts. And these workouts are led by top-notch female trainers, including Kayla Itsines herself. Whether you're looking to build strength, improve endurance, or get back into shape after pregnancy, there's a program to guide you every step of the way.
Next on your list is Caliber. While it may not be as widely known as some of the giants in the fitness app industry, this is an excellent app with unique features and a comprehensive approach to personal fitness. It offers personalized training plans based on your experience level, preferences, and any equipment you have available, detailed exercise tutorials from its coaching team, and the opportunity to work with a certified personal trainer virtually. You can ask questions, receive form corrections, and get personalized advice, all from the convenience of your smartphone.
Short on time? No problem! Seven is the fitness app for you. It offers quick, seven-minute workouts that can be done anywhere, anytime. Despite the app’s focus on short workouts designed to deliver maximum results in minimal time, it provides a variety of exercises to keep things interesting and effective. You can track your progress and tailor workouts to your fitness level and goals, ensuring that you're getting the most out of your seven-minute sessions. Seven is ideal for those with hectic schedules who want to squeeze in a workout, even on the busiest days.
FitOn has gained popularity for its versatility and accessibility, offering diverse workout options and guidance by celebrity trainers. You can exercise alongside well-known trainers like Jeanette Jenkins, Cassey Ho, and Gabrielle Union, who will encourage and motivate you while you work out. FitOn provides various workouts, including cardio, strength, high-intensity, yoga, pilates, and toning. It has a user-friendly interface that makes it easy to navigate and find the workouts you want. You can also set specific goals, monitor your achievements, connect with other users, and join challenges.
Last but not least, we have 8Fit. This is an all-in-one fitness and nutrition app. It has guided workout sessions, including video demonstrations and step-by-step instructions. However, what truly sets 8Fit apart is its holistic approach, recognizing the inseparable connection between fitness and nutrition. So, within the app, you'll discover not only effective workouts but also healthy meal plans and recipes. Its ability to create personalized fitness and nutrition plans based on your individual goals makes it a good option for those starting from scratch and those looking to fine-tune their existing fitness routine.
We hope some of these apps will help you get and stay in shape, but don't forget to protect your trusty partner in this process – your smartphone! Accidental drops, cracked screens, or liquid spills can easily happen at any time, and without reliable phone insurance, repairing or replacing your device can be a costly setback. See how your iPhone insurance or cell phone insurance can protect you against unexpected mishaps, and get a free quote!